McCain Peas

One of South Africa’s favourite frozen vegetable, McCain Peas are versatile and packed with fantastic flavour that will leave an indelible mark on one’s palate.

Ingredients

 

Whole green peas

Cooking Instructions

 

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN

Boil:

1. Place the McCain Peas in just enough seasoned boiling water to cover.
2. Boil for approximately 3 minutes.
3. You can add whole fresh mint leaves to the boiling water for a unique taste.

 

Sauté:

1. Sauté finely chopped onions and garlic in oil.
2. Add the peas, and season with salt and pepper.
3. Sauté for 2 - 3 minutes.

 

Microwave:

1. Place the peas into a microwavable container.
2. Season with salt, pepper and butter.
3. Cover with cling wrap and pierce with a fork.
4. Microwave on HIGH for 3 minutes.

 

DO NOT OVERCOOK

NOTE: Due to varying conditions, cooking time stated should be used as a guide only.

 

Nutritional Information

	Per 100g	Per 80g single serving
Energy (kj)	363	290
Protein (g)	5.0	4.0
Glycaemic Carbohydrate (g)	5	4
Of which total sugar (g)	1.5	1.2
Total fat (g)	0.8	0.6
Saturated fat	<0.1	<0.1
Dietary fibre (g)	9.4	7.5
Total sodium (mg)	8	6