McCain Butternut Chunks

Our butternut chunks are harvested at the right time to ensure good quality, and we quickly freeze them to lock in the goodness. They are fresh and easy to prepare.

 

Ingredients

 

Butternut chunks

Cooking Instructions

 

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN

Boil:

1. Place the required quantity of McCain Butternut Chunks into an equivalent amount of boiling water.
2. Boil (with the lid off) for approximately 5 minutes.
3. Finish off in a pan with a little butter or olive oil.
4. Season with salt and pepper.

 

Steam:

1. Place a single layer of the McCain Butternut Chunks on a steaming tray.
2. Season with salt, pepper and chopped herbs.
3. Steam for approximately 3 – 4 minutes.

 

Microwave:

1. Place 250g of the McCain Butternut Chunks into a microwavable container.
2. Cover with cling wrap and pierce with a fork.
3. Microwave on HIGH for approximately 5 minutes.
4. Season with salt and pepper.

 

Roast:

1. Preheat the oven to 220°C.
2. Spread the McCain Butternut Chunks over a baking tray and drizzle with olive oil.
3. Season with salt and pepper.
4. Bake for about 15 – 20 minutes or until they are cooked through.

 

DO NOT OVERCOOK

NOTE: Due to varying conditions, cooking time stated should be used as a guide only.

 

Nutritional Information

	Per 100g	Per 80g single serving
Energy (kj)	243	194
Protein (g)	1.6	1.3
Glycaemic Carbohydrate (g)	11	9
Of which total sugar (g)	6.2	5.0
Total fat (g)	0.1	0.1
Saturated fat	<0.1	<0.1
Dietary fibre (g)	1.7	1.4
Total sodium (mg)	2	2