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McCain Cut Corn

McCain Cut Corn

Product Code: 1567

Pack Size: 6 X 1KG

An all-round winner, our corn is always sweet, plump and juicy, boasting excellent flavour and presentation.

Ingredients

 

Cut corn

Cooking Instructions

 

FOR BEST RESULTS COOK DIRECTLY FROM FROZEN

Boil:

  1. Place the McCain Cut Corn in just enough seasoned boiling water to cover it.
  2. Boil (with the lid off) for approximately 3½ -  4½ .
  3. Season with salt  and pepper.

 

Sauté:

  1. Sauté finely chopped onions and garlic in oil.
  2. Add the corn, and season with salt and pepper.
  3. Sauté for 2 - 3 minutes.

 

Microwave:

  1. Place the cut corn into a microwavable container.
  2. Season with salt, pepper and butter.
  3. Cover with cling wrap and pierce with a fork.
  4. Microwave on HIGH for 4 minutes.

 

DO NOT OVERCOOK

NOTE: Due to varying conditions, cooking time stated should be used as a guide only.

 

Nutritional Information

 

Per 100g

Per 80g single serving

Energy (kj)

495

396

Protein (g)

3.2

2.6

Glycaemic Carbohydrate (g)

22

17

Of which total sugar (g)

2.6

2.1

Total fat (g)

0.8

0.6

Saturated fat

<0.1

<0.1

Dietary fibre (g)

2.7

2.2

Total sodium (mg)

3

2

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